Panera Menu With Prices, Calories & Full Food List

Panera has become a go-to spot for quick, fresh, and tasty meals. With its wide range of bakery items, sandwiches, salads, and drinks, it offers something for everyone. Whether you are looking for a light breakfast, a filling lunch, or a snack on the go, Panera delivers quality with consistency. This guide will walk you through the entire Panera menu, including prices, calorie counts, and details to help you make informed choices.

The Panera menu is easy to navigate, with clear categories for breakfast, lunch, dinner, and beverages. It also offers seasonal items and specialty drinks to keep things interesting. Knowing the menu ahead of time can save you time and help you pick items that suit your taste and dietary preferences. This post includes the Panera Bread breakfast menu too, so you can start your day the right way.

In this guide, you will find a detailed breakdown of sandwiches, soups, salads, bakery items, and beverages. Each section includes calorie information and prices to make it easier to plan your meals. Whether you are counting calories, managing your budget, or just curious about what Panera has to offer, this post is for you.

1) Panera Bread Breakfast Menu

Panera’s breakfast options are fresh, filling, and perfect for starting the day. The breakfast menu includes sandwiches, bagels, pastries, and drinks. Many items are customizable, allowing you to pick ingredients based on your preferences. Prices for breakfast items generally range from $3 to $8, depending on the selection.

Popular breakfast sandwiches include:

• Avocado, Egg White & Spinach on Sprouted Grain Bagel – 300 calories, $5.49
• Bacon, Egg & Cheese on Ciabatta – 450 calories, $5.99
• Sausage, Egg & Cheese on Bagel – 500 calories, $5.99

Pastries and bakery items are also a favorite, such as:

• Butter Croissant – 260 calories, $3.49
• Chocolate Chip Muffin – 420 calories, $3.99
• Cinnamon Roll – 560 calories, $4.29

For beverages, Panera offers a variety of coffee, tea, and smoothies. Options include iced coffee, latte, and chai tea latte, with prices ranging from $2.50 to $5.00. Smoothies like Strawberry Banana or Mango Passion Fruit contain around 240-350 calories.

ii) Panera Sandwiches and Wraps

Panera is known for its fresh sandwiches and wraps. Bread is baked daily, and ingredients are high quality. Prices typically range from $6 to $9, depending on the sandwich. Some of the most popular options include:

• Turkey Bacon Avocado – 500 calories, $7.49
• Chipotle Chicken Avocado Melt – 550 calories, $7.99
• Mediterranean Veggie – 470 calories, $6.99
• Steak & White Cheddar Panini – 620 calories, $8.49

Wraps are lighter options for those watching calories:

• Chicken Caesar Wrap – 450 calories, $6.99
• Tuna Salad on Tomato Basil Wrap – 400 calories, $6.49

All sandwiches and wraps can be paired with a side salad, soup, or chips to complete the meal.

3) Panera Soups

Panera soups are made fresh daily and come in classic and seasonal flavors. Serving sizes include a cup or a bowl. Prices are generally between $4 and $7. Some popular options include:

• Broccoli Cheddar – Cup: 230 cal, Bowl: 460 cal, $4.29/$6.79
• Chicken Noodle – Cup: 150 cal, Bowl: 300 cal, $4.19/$6.49
• New England Clam Chowder – Cup: 210 cal, Bowl: 420 cal, $4.49/$6.99
• Baked Potato Soup – Cup: 310 cal, Bowl: 620 cal, $4.49/$6.99

Soups are often served with freshly baked bread, making them a satisfying choice for lunch or dinner.

4) Panera Salads

Salads are a healthy choice and can be ordered as a main or side. Panera offers a variety of protein options, including chicken, turkey, and tuna. Prices range from $6 to $10, and calories vary depending on toppings and dressing. Popular salads include:

• Caesar Salad with Chicken – 470 calories, $7.99
• Greek Salad – 430 calories, $6.99
• Modern Greek with Quinoa – 500 calories, $8.49
• Cobb Salad with Chicken – 560 calories, $9.49

Panera also provides options for dressing on the side and whole-grain or gluten-free bread options to pair with salads.

5) Bakery Items

Panera bakery items are freshly baked and ideal for snacking or dessert. Options include muffins, bagels, scones, and pastries. Prices range from $2.50 to $5. Popular choices are:

• Almond Croissant – 400 calories, $3.99
• Chocolate Croissant – 380 calories, $3.79
• Bagel with Cream Cheese – 350 calories, $3.49
• Seasonal Pie or Tart – 450-500 calories, $4.99

Bakery items are often paired with coffee for a satisfying breakfast or afternoon treat.

6) Beverages

Panera offers a wide variety of beverages, including coffee, tea, smoothies, and juices. Prices range from $2.50 to $5. Smoothie options include:

• Strawberry Banana Smoothie – 240 calories, $4.99
• Mango Passion Smoothie – 250 calories, $4.99

Coffee options include:

• Iced Coffee – 80 calories, $2.99
• Latte – 160 calories, $3.99
• Cappuccino – 120 calories, $3.79

Tea lovers can enjoy classic black, green, or herbal teas at $2.50 to $3.50 per serving.

7) Kids’ Menu

Panera also offers kid-friendly meals that are smaller portions but still nutritious. Popular items include:

• Mac & Cheese – 310 calories, $4.99
• Grilled Cheese Sandwich – 380 calories, $4.99
• PB&J Sandwich – 350 calories, $4.49

These meals often come with a small drink and side to make lunch fun and convenient for children.

8) Catering and Seasonal Items

Panera provides catering options for parties, meetings, and events. Catering includes boxed lunches, sandwich platters, salad trays, and bakery assortments. Seasonal menu items change regularly to include limited-time offerings, such as pumpkin-flavored pastries in the fall or holiday specialty drinks.

FAQS

Q1. What items are included in the Panera menu?

Panera offers soups, salads, sandwiches, breakfast items, bakery goods, bowls, and a variety of hot and cold beverages.

Q2. Are Panera menu prices the same everywhere?

No, prices can vary by location, taxes, and ongoing promotions.

Q3. How many calories are in Panera menu items?

Calories range widely—soups can start around 100 calories, while sandwiches and full meals can go up to 800+ calories.

Q4. Does Panera provide nutrition and calorie information?

Yes, Panera provides detailed nutrition facts, including calories, protein, fat, and allergens for all menu items.

Q5. What is the “You Pick Two” option at Panera?

It allows you to choose two smaller portions of items like soup, salad, or sandwiches in one meal.

Conclusion

Panera Menu offers a wide range of fresh, tasty, and convenient options for breakfast, lunch, or dinner. From the Panera Bread breakfast menu to sandwiches, soups, salads, and bakery items, there is something for every taste and dietary preference. Prices are reasonable, and calorie information is available for those who want to make healthier choices. Planning your meal ahead of time using this guide can save you time and help you enjoy a satisfying experience. Whether you are stopping by for coffee, a quick lunch, or catering an event, Panera has options to fit your needs.